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Archives for July 2019

Insurance While Traveling Abroad

July 15, 2019 | Leave a Comment

You are all ready for your European vacation. You have packed your passport, clothing, snacks for the plane ride, and games for the kids. You may have forgotten something important, though. Did you remember to pack your insurance?

Before traveling outside of the United States, it is important to check your insurance policies to make sure you are covered for any unforeseen accidents or injuries.

Health Insurance

Nobody wants to get hurt or ill on vacation. Unfortunately, accidents do happen, and exposure to unfamiliar foods or environments can lead to illness. A trip to a foreign doctor, dentist, or hospital can be very expensive. Many health insurance policies, including Medicare, do not cover medical treatment outside of the United States. Make sure to check your insurance policy before you travel. If it does not cover you outside the country, consider purchasing a separate travel insurance policy that covers emergency medical treatment and medical evacuation so you can return home to recover after an accident.

Auto Insurance

Most automobile insurance policies cover policyholders as a driver or passenger in any automobile, even rental cars, within the United States. Some policies also cover travel to Mexico and Canada, but it is likely that you will not be covered in other countries. As any injury lawyer will tell you, even a minor accident can lead to  significant liability claims. You may need to opt for the liability insurance coverage offered by the rental car agency if you are renting a car in a foreign country. To supplement that, look into a personal umbrella policy. Umbrella policies cover you for any losses over and above those covered by other insurance, so you may be able to opt for a less expensive option from the rental car agency if you have umbrella coverage. Always check with your insurance agent to make sure the umbrella policy covers you in the areas you are planning to travel.

Travel Insurance

Chances are, you have purchased non-refundable airline tickets, or placed non-refundable deposits on hotels for your trip. If an unexpected event delays your trip or forces you to cancel altogether, a travel insurance policy can reimburse you for those losses. Travel insurance policies may also cover lost luggage, meals, travel inconvenience if you miss part, but not all, of your trip,  and may also cover emergency medical treatment. Most travel insurance policies are relatively inexpensive, but can save you thousands of dollars. Just make sure you do some research and choose a reputable insurer. Read the policy benefits and limitations before you purchase so you understand exactly what you are getting before you have to make a claim.

Filed Under: Entertainment, Holidays, KACURP, Money and Finances Tagged With: Insurance, insurance options, Travel, Traveling with Children

4 Best Baby Skin Care Products For Summer

July 12, 2019 | Leave a Comment

Summer means warm weather and extra skin exposed. Even for the babies in our lives. Taking care of your child’s skin is important all year long, but summer can be a dangerous time. Baby’s skin is more delicate than our own, so they are prone to sunburns and rashes more often. Here are four best products for taking care of your little one.

[Read more…]

Filed Under: Baby Stuff

Internet Safety – Teaching Kids Online Boundaries

July 10, 2019 | Leave a Comment

We spend a lot of time teaching our kids how to have boundaries and to respect them. It is a simple task because we are present in the moment and we can start them young. Redirecting and teaching them to think about their actions. Then they are teenagers, on the internet, and the world changes for them. They see names on a screen but fail to think of them as people. They may say rude things. They may read horrible things about them. This doesn’t happen to all children but it’s a common phenomenon. What’s worse is that many adults are doing the same thing. Boundaries with technology are important and the teaching must alter to include it.

[Read more…]

Filed Under: Parenting Blog at KidsAintCheap

7 Swimming Pool Maintenance Tips To Keep Your Pool Running This Summer

July 8, 2019 | Leave a Comment

The US dominates world charts when it comes to swimming competitions. The recent 2016 Rio Olympics, when the U.S won 33 medals says it all.

Most Americans have pools in their homes. Sadly, most are in the dark when it comes to swimming pool maintenance tips!

[Read more…]

Filed Under: KACURP, Money and Finances

What to Expect in Rehab: Examples of Treatment Plans for Substance Abuse

July 5, 2019 | 1 Comment

Are you or someone you love about to go into rehab for substance abuse?

Up to 20 million people in the United States suffer from substance abuse. If you’re one of these people, the best thing you can do for yourself is to check into rehab.

However, you may feel anxious about doing this because you don’t know what to expect when you enter rehab. In particular, what kinds of treatments plans for substance abuse are used to help patients recover.

In this article, we’ll explain some examples of treatment plans for substance abuse which you can expect to encounter in rehab. Check them out below.

1. Treatment Medications

There are many treatment medications used in rehab. These can include the following medications:

  • Naltrexone
  • Buprenorphine
  • Methadone

These are commonly given to people suffering from addiction to opioids. At alcohol rehab centers, patients could be prescribed one of the following:

  • Disulfiram
  • Acamprosate
  • Naltrexone

Individuals with tobacco addiction are given nicotine preparations, such as gum or patches. It is worth noting that alcohol and tobacco addiction is often used in tandem with illicit drug use.

Dependence of illicit drugs can be treated via a number of medications. For example, heroin addiction is treated with Buprenorphine.

However, many illicit drugs can be treated without any medication. For example, cocaine addictions are often treated with therapy exclusively.

2. Behavioral Therapy

The most common type of therapy used at rehab centers is behavioral therapy. However, this isn’t a single therapy, but many therapies.

Behavioral therapies are linked by an emphasis on the causes and consequences of behavior. This can help patients avoid and handle situations of high-risk.

Cognitive Behavioral Therapy (CBT)

CBT has been described as the “gold standard for psychotherapy” by experts. It has been widely adopted in substance abuse rehab centers.

Patients develop an understanding of the relationship between substance abuse and behavior. By being able to spot a high-risk situation before it occurs, patients learn to cope better.

Dialectical Behavior Therapy (DBT)

DBT isn’t as well-known as CBT. And yet, DBT has proven highly effective among patients with emotional problems.

It is often deployed in rehab centers with patients who report thoughts related to self-harm or suicide. The therapy helps patients to overcome negative thoughts and feelings. This is achieved through acceptance and understanding.

Techniques in DBT include relaxation practices, such as yoga and mindfulness. The therapy also encourages a more healthy lifestyle.

The Matrix Model

The Matrix Model is also adopted by rehab centers to help patients maintain the abstinence from substance abuse. Most commonly it is used against cocaine addiction or methamphetamine.

The therapy promotes a wide range of tested therapies. These include family therapy and support groups to encourage relapse prevention.

3. Motivational Therapy

Behavioral therapy is the most common type of therapy. And yet, motivational therapy is also widely adopted in rehab centers. Instead of focusing on the behavior of patients, the therapy tries to identify the underlying motivation.

Motivational Enhancement Therapy

An interview process is undertaken with the patient. The therapy attempts to encourage the patient to want change in their life through this.

Many patients enter rehab centers reluctant to engage with the treatment plan. This therapy focuses on establishing the incentive to give up substance abuse.

The therapist does not impose the motivation on the patient. Instead, the therapist encourages self-motivation.

Contingency Management 

Contingency management helps to address the desire for a reward for positive behavior. Abstention from substance abuse during rehab is rewarded with prizes, such as vouchers for food or family visits.

Experts have raised concerns about this treatment. There are fears it may encourage gambling or other addictive behaviors.

4. Eye Movement Desensitization and Reprocessing (EMDR)

Many patients who are substance abusers have undergone chronic stress. This can be due to traumatic experiences. This can further worsen substance abuse conditions.

The therapy helps to alleviate the symptoms of stress disorders. The EMDR therapy helps the patient to reprocess a traumatic event to attach less painful feelings to it.

5. 12-Step Therapy

The 12-step therapy is perhaps the most well-known treatment for people with alcohol or substance abuse issues.

Patients are often encouraged to participate in 12-step programs. This includes Alcoholics Anonymous and Narcotics Anonymous.

And yet, few people know what the 12-step therapy entails before they participate themselves. There are a number of principles which are central.

These include the assumption that patients don’t have control over the disease alone. Therefore, only through the support of the group can they overcome substance abuse.

6. Alternative Therapy

A growing number of rehab centers are also embracing so-called alternative therapies. Many of these types of therapies take a holistic approach to substance abuse recovery.

Yoga and Meditation

Both yoga and meditation have been shown to promote improved mental and physical health. These practices are not enough by themselves. But, combined with other substance abuse therapies they can help many patients.

In particular, meditation has been shown to help to alleviate the symptoms of stress and anxiety. This is especially important for recovering drug and alcohol addicts who can relapse when under stress.

Animal-Assisted Therapy

People who struggle with substance abuse often experience severe mental health problems. If this is the case for you, consider attending a rehab center which embraces animal therapies.

There are a number of mental health disorders which can be helped by animal-assisted therapies. These include interaction with trained horses and petting dogs.

Treatment Plans for Substance Abuse

Are you or someone you know going into rehab for substance abuse? You need to know about treatment plans for substance abuse.

It can be overwhelming to think of the different treatments to help you to recover from your addiction to drugs and alcohol. However, it’s important to know what to expect before you enter rehab.

Do you have any experience of going into rehab for substance abuse? Get in touch with us in the comments below.

Filed Under: KACURP, Money and Finances

When You Think Your Kid Might Be The Bully

July 5, 2019 | Leave a Comment

bullying

It’s the one call that no parent wants to receive. The call from their child’s school and naming your angel a bully. We all want to believe that our kid is not the bully, but it does happen. Even in family’s that teach boundaries and respect. Why do they do it? What can you do?

[Read more…]

Filed Under: Money and Finances

Countering Bullying At Home

July 3, 2019 | Leave a Comment

definition of bullying

As much as we hate to admit it, we know our kids get bullied while at school or on social media. With school gun violence in our news often, we can feel overwhelmed. The reality is we can teach our kids how to counteract any bullying they experience. The problem is, we don’t talk about how to prepare our kids for possible bullying. I have had experience with my children experiencing bullying at school. I have some tips for you to get those conversations going.

[Read more…]

Filed Under: Parenting Blog at KidsAintCheap

Get Lit With The Fam This Summer: 7 Incredible Health Benefits of Candle Burning

July 1, 2019 | Leave a Comment

Candles have been scientifically proven to have a calming effect on people. They have a gentle and mesmerizing light that makes them perfect for any relaxation routine. The candle flame, as small as it is, works like a charm when it comes to increasing self-awareness and reducing stress.

[Read more…]

Filed Under: KACURP, Money and Finances

How to Choose the Best Small Business Insurance

July 1, 2019 | Leave a Comment

Research shows that only 40% of small businesses are insured. With 1 in 3 small businesses facing top hazards annually, the number should be higher. While most business owners want insurance, they find it difficult to pick out the best small business insurance for their business.

[Read more…]

Filed Under: KACURP, Money and Finances

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Basic Principles Of Good Parenting

Here some basic principles for good parenting:

  1. What You Do Matters: Your kids are watching you. So, be purposeful about what you want to accomplish.
  2. You Can’t be Too Loving: Don’t replace love with material possessions, lowered expectations or leniency.
  3. Be Involved Your Kids Life: Arrange your priorities to focus on what your kid’s needs. Be there mentally and physically.
  4. Adapt Your Parenting: Children grow quickly, so keep pace with your child’s development.
  5. Establish and Set Rules: The rules you set for children will establish the rules they set for themselves later.  Avoid harsh discipline and be consistent.
  6. Explain Your Decisions: What is obvious to you may not be evident to your child. They don’t have the experience you do.
  7. Be Respectful To Your Child: How you treat your child is how they will treat others.  Be polite, respectful and make an effort to pay attention.
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11 Ways Kids Are Outsmarting Parental Controls 1. Using Alternate Devices One common trick is simply turning to another device. If a child’s main phone or tablet is restricted, they may borrow a sibling’s, friend’s, or even a school laptop. This instantly gives them access to content outside of parental oversight. Parents often focus on one device, forgetting that others in the household can serve as loopholes. Knowing this tactic helps families tighten controls across all electronics. 2. Clearing Browsing Histories Many kids quickly learn that clearing browsing history hides evidence of restricted activity. With just a few clicks, they can erase any trace of websites visited. This makes it harder for parents to notice when rules are being broken. Parents may assume no history means no browsing, but the reality is often the opposite. Kids are outsmarting parental controls by making it seem like nothing happened at all. 3. Using Private Browsing Modes Most browsers offer “incognito” or private browsing features. Kids use this mode to access websites without leaving a record in the history. To parents checking later, everything looks clean and safe. This simple trick is often one of the first ways kids discover how to bypass restrictions. Conversations about private browsing can help close this gap. 4. Guessing or Resetting Passwords Children who are persistent may try to guess passwords to parental control apps or accounts. Others may find ways to reset them through email prompts or security questions. Once inside, they can disable restrictions entirely. Parents may not even realize controls have been altered until much later. Stronger, less predictable passwords can make this more difficult. 5. Using VPNs to Hide Activity Virtual private networks, or VPNs, let kids disguise their online locations. With one downloaded app, they can bypass geographic or parental restrictions. Some children learn about VPNs through friends or even social media. This makes it easy for them to reach content that should be blocked. Parents often underestimate just how simple it is for kids to use these tools. 6. Creating Fake Accounts When parents monitor social media, kids may create hidden accounts. These “finstas” or fake profiles allow them to interact freely without parental oversight. While their main account appears harmless, the secondary one tells a different story. Kids are outsmarting parental controls by playing both sides at once. Checking for duplicate accounts can help parents stay more aware. 7. Exploiting Time Zone Settings Some kids change the time zone on their devices to bypass screen time limits. This trick allows them to gain extra hours of usage undetected. Parents may assume controls are working, but in reality, the child is bending the clock. It’s a clever loophole that highlights just how resourceful kids can be. Monitoring device settings regularly can catch this tactic. 8. Disabling or Uninstalling Apps Parental control apps can be deleted or disabled with surprising ease. Some kids even reinstall them before a parent checks, making it seem like nothing changed. Others may simply restrict permissions to prevent apps from functioning properly. When apps aren’t monitored closely, parents may not notice they’ve been tampered with. This shows the importance of consistent follow-up. 9. Turning to Friends for Access If a child can’t get past restrictions on their own, they may rely on friends. Visiting a friend’s house or borrowing their phone can give them a free pass. Parents often forget that peer environments can override restrictions set at home. This kind of social workaround is especially common with gaming or social media. Open conversations about trust and responsibility are essential. 10. Hiding Apps in Plain Sight Kids sometimes download apps that look innocent but serve as gateways to hidden activity. These apps may disguise themselves as calculators or utilities. In reality, they allow file storage, private messaging, or browser access. Parents glancing at a home screen may overlook them entirely. Learning to recognize these disguised apps can help parents stay informed. 11. Outpacing Parents’ Tech Knowledge Finally, kids often know more about devices than their parents do. Whether through YouTube tutorials, TikTok hacks, or peer groups, they quickly learn advanced workarounds. This knowledge gap means controls can be bypassed before parents even realize the loophole exists. Staying informed and continually learning about new technology is the best defense. Kids are outsmarting parental controls because they adapt faster than most adults. The Real Solution Lies Beyond Restrictions While controls and filters are important, no system is perfect. Kids will always find creative ways around barriers, making communication the strongest safeguard. Setting clear expectations, building trust, and having ongoing conversations about online behavior matter more than apps alone. Parents who combine technology with open dialogue create a safer digital environment. The goal isn’t to win a battle of wits but to build a relationship that keeps kids both safe and honest. Do you think kids are outsmarting parental controls faster than parents can keep up? Share your experiences in the comments below. What to Read Next... 6 Parenting Tech Shortcuts That Can Expose Your Child to Strangers How Much Screen Time Is Too Much—Legally Speaking? Is Your Child’s School Quietly Tracking Their Location Without Your Consent? How Much Screen Time Is Quietly Reshaping Childhood Behavior? Why Some Parents Are Being Investigated Over Homeschooling Records

11 Ways Kids Are Outsmarting Parental Controls

Catherine Reed

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