A healthy family is every parent’s pride and joy, and this is why it’s important to do your best to ensure that your children are healthy, even if you’re on a tight budget. Read on to see just how you can keep them healthy on a budget and have them live their best possible lives.
Grow Your Own Greens
Although food crops have to compete with 10,000 species of insects that eat plants, you can start a garden for food crops and have them thrive. Research measures to keep pests off your plants in a chemical-free way and you will get a good harvest. Borrow advice from local people who may also have their own gardens and exchange ideas so you can improve your yield over time. This will end up saving you a lot of money over time, as you will simply harvest what you need from your own yard. Your children will also enjoy taking part in the planting and harvesting, and it will be a worthwhile adventure for them.
Plan Ahead for Meals
To ensure your family eats healthily, it’s good to plan ahead for your meals. Write out a week’s worth of meals at a time so you know what you will need to buy. This way, you will be able to eat healthily without the stress of having to think about what to eat each time it is meal time. You can make the process interactive and have everyone share their ideas on what to prepare and such. This way, your children will be excited to have a meal that they suggested and possibly even help source the ingredients!
There are a number of people who have taken up gardening as a hobby, and sometimes they will harvest more than they can make use of. Shop from them, as they will likely sell their vegetables at a discounted price, and you will know you’re getting good quality. Small local businesses are another good place to shop from, as they will likely have sales every now and then. They will also source their produce from ethically-managed farms and gardens, so you will be helping your local economy grow at the same time.
Have Your Children Help Prepare Meals
When children help prepare a meal, they will be more likely to eat it without a fuss. Find a way to have them each play a role in the preparation, ensuring their safety at all times. When you do this, the meal will be an interactive one. Not only will you have fun and bond while cooking, but you will also teach them important life skills that will benefit them for a long time to come. With over 40% of children suffering from dental cavities by the time they’re in kindergarten, eating healthy will help them maintain good oral health.
Always Shop with a List
Finally, while it may be tempting to make a quick run to the grocery store to pick up some essentials, this isn’t a good idea. When you do this, you will likely fill your cart with items you don’t need but don’t want to leave. If some of the things you buy this way are perishable, you may have to throw them out if they go bad before you’ve had a chance to eat them. Avoid this by always taking the time to prepare a list of what you need and sticking to it while grocery shopping.
Follow these tips to keep your family healthy on a budget, and you will be happy that you did so when your kids grow up healthy and strong!