As the summer months are quickly approaching, you and your family are likely looking for activities that you can do together while soaking up the sunshine. Playing sports as a family is a great way for parents and kids to bond while staying active and enjoying the outdoors, all at once. If you are a parent who finds that you aren’t in as good of shape as you used to be, playing some light sports with the kids is a great way to sneak a workout into your busy summer schedule. To replenish nutrients and improve your sports performance, check out IV nutrition therapy from https://inhstl.com/. Here are 4 outdoor sports that your whole family can try.
Perfect for families with older children, cycling allows you to explore your neighborhood or a special outdoor trail while providing great exercise. Biking is good for larger families as well because it does not require any special gear; all you need is a bike and a helmet and you’re ready to ride anywhere! To make things a little extra fun, you could try splitting your family into teams and doing a bike race around your neighborhood or a nearby park.
Nothing sounds better than spending the summer at your local pool. Family passes are usually relatively inexpensive, especially if swimming is something you end up doing frequently. Swimming is one of the best exercises you can do for your body, but it feels easy and fun in comparison to other activities like running or biking, and spending time in the water is a great way to cool off on a hot summer day. Racing, diving, and playing games in the pool is a fun way to switch things up and get even more exercise in during a day at the pool.
Another great option for medium to large-sized families, volleyball is one of the most fun competitive sports out there and is a great option for kids and parents alike. No matter how much experience you have, volleyball is relatively easy to catch on to, and can be enjoyed at a local park or even a beach if your family doesn’t have a net of your own.
Golf is a great sport for anyone wanting to spend the entire day outside without doing as much physical activity as running, biking, or swimming. Plus, a ride on a golf cart is the ideal activity for most kids. Golfing can be expensive, especially for an entire family, but many local courses offer special deals or discount days for larger parties or families.