Let’s face it: life can be stressful. From work deadlines to family obligations, there’s always something that can get your heart rate up. But did you know that owning a pet can help reduce stress levels? In fact, there are numerous ways in which your furry friends can help you do so. Let’s take a look at a few of them.
1. They Provide Companionship
One of the main ways pets can help reduce stress is by providing companionship. When we’re feeling down, they’re always there to provide us with love and support. And unlike humans, they don’t judge us or try to tell us what to do – they’re just happy to be by our side.
So, if you’re feeling stressed out, consider spending some quality time with your furry friend. They’ll be more than happy to provide you with the companionship you need to relax and de-stress.
2. They Help You Get Some Exercise
Another way pets can help reduce stress is by helping you get some exercise. Walking or playing with our pets gives you a chance to clear your head and get some much-needed fresh air. And the added bonus of getting some exercise is that it releases endorphins, which have mood-boosting effects.
Exercising with your pet can also assist you in reducing weight. According to the National Institute of Health, more than two-thirds of Americans are overweight. Fortunately, exercising may help you achieve a healthy weight and keep your cholesterol, blood pressure, and blood sugar in check.
3. They Help You Unwind
After a long day at work, it can be hard to relax and unwind. But spending time with your pet can help you do just that. Whether you’re playing fetch with your dog or cuddling with your cat, spending time with your pet can help you forget about your worries and relax.
And if you’re having trouble sleeping, your pet can help with that too. A study by the Center for Sleep Medicine Studies showed that people who sleep with their pets tend to sleep better than those who don’t. So if you’re struggling to get a good night’s rest, snuggling up with your furry friend might be just what you need.
However, if you suffer from pet allergies, it’s important to consult with your doctor before bringing a pet into your bed.
4. They Can Help You Meet People
If you’re shy or introverted, it can be hard to meet new people. But owning a pet can help with that. Pets are great icebreakers and can help you strike up conversations with others.
So, if you’re looking to meet new people and make some friends, consider taking your pet for a walk around the block or to the dog park. You never know who you might meet. And if you’re single and looking to date, owning a pet can actually help you in that department as well.
Volunteering at a local animal shelter or pet store can also help you meet like-minded people who love animals as much as you do. And given that there are almost 6-8 million homeless animals entering shelters every year, there’s always a need for volunteers.
5. They Help You Stay Present
It can be easy to get caught up in our thoughts and worry about the future in today’s fast-paced world. But spending time with our pets can help us stay present and appreciate the moment.
Pets allow us to slow down and enjoy the simple things in life. And when we’re able to do that, it can help reduce stress and anxiety. So, if you’re feeling stressed, try spending some time with your pet. They just might help you relax and enjoy the moment.
6. They Can Give Your Purpose
When we’re going through tough times, it can be easy to feel lost and purposeless. But our pets can help us find meaning in our lives. Caring for another living being can give us a sense of responsibility and a sense of purpose. And when we have a sense of purpose, it can help reduce stress and anxiety.
Apart from a massage, which 23% of consumers between July 2013 and July 2014 said helps reduce stress, owning a pet can be one of the best things you do for your mental health. So, don’t be afraid to get a furry friend. They just might be the key to reducing stress in your life.