But They Sure Are Worth It
Your baby has started to lift its head more and has become more interested in the foods that you’re eating. You’re thinking now may be a good time to start the little one on solid foods.
While baby food is only a few dollars or so a jar, when you have to buy a million of them in one shopping trip it really adds up. It’s much more cost efficient to prepare your own baby food. Besides, you’ll have more control over what goes in your baby’s body this way as well.
Ah, motherhood: there’s nothing quite like it. However, that doesn’t mean that it’s all sunshine and roses. Aside from being beautiful, joyous, sleep-depriving, and stressful, it can also be a little boring.
This is why it’s sometimes a good idea for mothers to participate in special activities with their babies. These activities not only break up the monotony of childcare, but they also bring mommy and baby closer together.
Shopping for clothes for your children can be a hassle.
Your kids already hate shopping, especially for clothes. Kids’ clothes aren’t cheap, especially considering the fact that your child is one growth spurt away from every clothing item they own being rendered completely useless.
But what if we told you that there are ways to have the best dressed child in school, all while saving money in the process?
Education continues to be a topic of debate these days. From budget cuts, teacher strikes, and safety concerns, it’s no wonder many parents are looking toward private school as the answer.
But with that comes a financial investment, which gives many parents a moment of pause. Exactly what are you getting for the money? And is it really better than a public school education?
Your pet’s health is in your hands. Without your full care and attention, your pets aren’t getting the best.
For the healthy pet you want, you need to ensure that you cover all aspects of their needs. That takes knowledge of their lives.
Do you want the information need for the healthy pet you desire?
Follow along as we give you the big tips for a healthy pet.
A trip to Italy certainly isn’t a “budget” vacation for most families. But, whether you’re visiting Italy with or without kids, it’s an adventure.
Tourists are descending on Italy in masses. In 2017, 420 million people visited the country.
It’s critical to plan your trip to manage the crowds for the perfect vacation. But how can you know what sites to prioritize?
Being an adoptive parent presents you with a very unique set of challenges. Not only do you need to be familiar with the standard parenting techniques, but you also need to be able to handle some other issues.
There will be inevitable questions from your child about who their birth parents are. You need to be sure you’re ready to tackle any difficult questions as and when they present themselves. This article lists 8 tips on how to talk with your child about this subject.
If you have an adopted child, you know they’re eventually going to have questions about their own background. Since certain questions are inevitable, you should make sure you have a direct plan of action for when they’re asked.
Make sure to discuss this extensively with your partner so you’re both on the same page. You might not want to reveal all the details about your child’s past; the two of you might decide some things are better left until your child is older.
When you tell your adopted child about their past, the overall message should always be a positive one. Make sure you convey that your child is loved and that they’re a welcome part of your family.
In a lot of cases, you might also want to reiterate their birth parents love them as well. You might be able to explain in a positive way why they had to give your child up for adoption.
You should always be honest with your child about their history, but you shouldn’t necessarily tell them everything straight away. Some information may be better handled when they’re more mature.
You should never make up stories about your child’s birth parents. It might work well in the short-term to simply tell your child what you think they want to hear, but in the long-run, it’s always going to backfire.
Don’t feel like you need to be able to answer every question. It’s better to say you don’t know the answers rather than make something up.
In most cases, the birth parents of your child will have requested a semi-open adoption. If this applies to you and your child, it’s essential that you keep to these agreements.
For the most part, keeping up a relationship with your child’s birth parents ends up being a positive experience. Visit this website to learn about DNA testing, which can help with finding birth parents.
In the event that such a reunion isn’t possible, you should try and be honest about it as soon as your child has the necessary emotional maturity. Never let your child think they’ll meet their birth parents one day if you know it will be impossible.
The adoption of your child should be seen as a milestone to be cherished. Make sure you remember the date you adopted your child and consider celebrating it on an annual basis.
When you treat the anniversary of their adoption as a day to be remembered, they’re less likely to see their adoption as something to be ashamed of. If possible, you should consider getting the birth parents involved in the festivities.
You should also be aware of certain other annual events. For example, there is National Adoption Month and Birth Mother Day.
Sometimes, when you adopt a child, they might be a different race to you and your partner. In this situation, you’ll find the questions start coming a lot sooner than they would if you were the same race.
Your child will probably have a lot of questions about the differences between their parents and them. When that time comes, you’ll need to have some good answers prepared.
Take the time to learn about your child’s ethnic and cultural background. When your adopted child is a different race, it can present you with a lot of problems you might not expect. For example, you might find it hard to style your daughter’s hair, since the techniques you need to use will differ from what you’re used to.
Taking the time to learn more about your child’s background can be very helpful in dealing with these sorts of issues.
When you’re raising a child, there are always going to be issues. The majority of children experience some degree of emotional instability at one time or another.
There’s a good chance your adopted child will have some problems with their identity. This is normal for any child, but it can be especially difficult if your child was adopted.
Recognize that these kinds of issues are unavoidable. Just because your child struggles with their identity doesn’t mean you’ve failed as a parent. This is a natural part of raising a child, biological or adopted, so you shouldn’t let it demoralize you.
You or your partner should never avoid talking about your child’s birth parents because it makes you uncomfortable. While it’s certainly appropriate to wait until your child is older to divulge certain aspects of their story, you shouldn’t try to get out of a difficult conversation by changing the subject.
Avoid uncomfortable feelings when talking about your child’s birth parents by making sure you’re well-prepared for any questions your child might ask.
As an adoptive parent, preparation is your greatest asset. Make sure you and your partner develop a plan of action as to how you’ll approach difficult subjects, such as who the birth parents are. This will ensure that you’re well-equipped to handle any difficult questions whenever they come up.
Recognize that being an adoptive parent is not an easy path. But you should also appreciate that being an adoptive parent is an incredibly rewarding experience. However you look at it, you’re adding to and enriching your family.
Planning on having a biological child soon? Here’s what you need to know about maternity leave.
It’s not a secret that your body changes during pregnancy; it needs to accommodate a growing human being inside of you.
Which is why your stomach muscles stretch, your body creates a placenta for your baby, and your hips widen in preparation for the birth.
But something that a lot of women overlook, or forget, is that your post pregnancy body also continues to change.
Keep on reading to find out how your body will continue to physically change after giving birth, to meet the new demands of looking after your new-born baby.
Your body experiences a lot of hormones during pregnancy and even after you give birth. These hormones can change your body both physically and mentally, so it is important that you prepare yourself for these miraculous changes.
Your breasts will grow during pregnancy, but after giving birth, your breasts will be larger than they were before. This is perfectly natural.
After birth, your breasts get larger because your estrogen and progesterone hormone levels decrease, which allows prolactin (the hormone that allows you to start producing breastmilk) to take control.
Your body after birth will initially produce colostrum, a substance that is thicker than milk and high in nutrients and antibodies. Colostrum helps to protect your baby from bacteria and viruses and also helps your baby pass his/her first stool.
The increased blood flow and milk in your breasts will make them bigger and feel sorer for the first few days after birth.
The pain and discomfort you feel during breastfeeding can be relieved by frequently nursing your baby. You can also relieve pain by applying warm packs before breastfeeding and cold packs after feeding your baby.
For two weeks or so, your post pregnancy body will have baggier skin, especially around your stomach area.
Why will you have a baggy stomach? Your stomach expands to accommodate for your baby during pregnancy.
Your stomach should return back to its old self after a few weeks. Breastfeeding helps to tighten your loose skin, as does a healthy diet.
Once your physician says it is okay for your body to do some exercise, you can try some gentle exercises to help tighten your muscles. Try going for a walk every day with your baby and be sure to visit here for more tips on how to lose your baby weight.
During pregnancy, your hair might have been thicker and fuller – due to the hormones in your body. However, after giving birth your hair will start thinning and falling out due to the new hormones in your body after birth.
Don’t worry your hair will return back to normal after a few weeks or months. To help repair your hair you can try and use organic shampoos and conditioners.
A few weeks after you’ve given birth, your body will lose anywhere between four and six pounds of water weight. Well, there has to be something good that comes from needing to wee all the time right?
Women who are breastfeeding can also expect to lose more weight because nursing your baby can burn up to 500 calories.
If you practice a healthy diet and participate in the right amount of exercise (ask your doctor for more details about what is right for you) then you could be back to your old body sooner than you thought.
Many women experience accidentally leaking urine after giving birth. This is completely natural.
Your pelvic floor just experienced a lot of pressure during labor and sometimes the signals that are normally sent from the bladder can be disrupted.
Doing pelvic floor exercises can help prevent bladder incontinence. Spending less time standing and more time sitting can also help to repair your pelvic floor.
If you are particularly concerned, you can discuss your bladder movements at your pelvic floor assessment. Which is usually 6 weeks after giving birth.
Your body will shed the uterus and any extra blood, so you can expect fairly heavy bleeding for about a week after you give birth.
The bleeding will be heavy for a week, with bright red blood, but after a week it should start to lighten. This will happen whether you have a vaginal delivery or a C-Section.
Speaking of bleeding, when can you expect to have your next period? This depends on whether you are breastfeeding or not.
Women who aren’t breastfeeding can expect their periods to return with 6 to 8 weeks.
Women who are breastfeeding can enjoy being period-free for longer. Your periods will start again depending on when you breastfeed less, which for many women is around 6 months after giving birth. Yay!
Just because you might not have your period for a while, it doesn’t mean that you can’t expect a whole range of emotions.
This is very normal and is due to all the hormones that are in your body. You may cry more and feel more irritable. Your hormones will start to calm down after 10 days, so just breathe, you’re doing great mum!
If you notice you have drier eyes or blurrier vision than usual, this might be down to your pregnancy hormones. Once your hormone levels start to balance out again, your blurry vision or dry eyes should clear up.
If you are concerned about your vision or eyes, make sure you make an appointment with your optometrist.
Due to lower levels of estrogen in your body, you may encounter vagina dryness. Your body’s estrogen levels will eventually return to normal.
If you are ready for sex again and encounter vaginal dryness, be sure to use water-based lubricants and go slow and steady. You may encounter some pain or discomfort when you first have sex again after giving birth.
No one body is the same, so remember that you might encounter a range of different symptoms with your body after your baby. But it is all part of a natural journey.
Not sure if something is normal? There’s a lot of post pregnancy body information that is readily available for you, such as on websites, or in books and magazines.
Do not hesitate in contacting your doctor if you think something is wrong with your body.
And remember not to be embarrassed by any symptoms you encounter during or after giving birth – it is all natural.
Check out more parenting blogs for excellent tips and insightful advice from experts and other parents who have been there before.
What do you wish for your children as they grow older?
Kindness? Intelligence? Success? Good health?
We put everything we have into raising our kids to give them the best chance of having a good life.
But screen time is getting in the way of those efforts.
The amount of time children spend in front of screens has a direct effect on cognitive function. And it isn’t a good effect.
It’s impossible to completely break away from screens in the digital age we’re living in. Rather, we have to balance the negative effects by introducing more movement.
Exercise for kids promotes better mood, energy, sleep, and countless other physical benefits.
The common suggestion is at least one hour of activity every day. It depends on the intensity and what activity we’re talking about, but that’s a guideline.
So how do you get your kid moving in the right direction? Here are physical activities your kids will love, and their bodies will love too.
Most martial arts originated out of Asia and include five categories styles: striking (or stand-up), grappling (or ground fighting), throwing (or takedown), weapons-based, and low impact (or meditative).
Common martial arts practices in the United States are karate (striking), Brazilian Jiu Jitsu (grappling), and judo (throwing).
Overall, martial arts teaches self-defense, confidence, and discipline in a controlled environment.
We hope our children will never face dangerous situations and use self-defense. The reality is that anything could happen at any moment that threatens their safety.
Whether it’s a bully at school or someone on the street, martial arts give our kids with an ability to defend themselves.
Plus, it provides a competitive outlet to try their best at something.
Combine physical activity with internal growth and life skills. It will impact your children’s lives for years to come and keep them active and healthy.
If martial arts isn’t their thing, there’s always team sports.
Team sports such as soccer, basketball, and baseball are enjoyable aerobic exercises.
Aerobic exercise for kids gets them breathing faster, increasing their heart rate. This improves cardiovascular and immune function.
Not only that, team sports build character and instill values in children.
Working together with their peers requires learning teamwork, leadership, and communication skills. Being a part of a team involves time management and responsibility.
There are thousands of team sports that exist in the world. Find what peaks your child’s interests and go from there. Who knows, they could continue to play in recreational leagues for the rest of their lives.
If none of them do the trick, there’s always individual exercise.
Combine independence with vitamin D and you get outdoor activities.
Surfing, snowboarding, and skateboarding are both individual and group activities. This means there’s some freedom with time spent doing it.
After learning through either trial and error or lessons, they can exercise without having to follow a set schedule.
You can combine outdoor recreation with aerobic exercise or strength training. This could manifest in activities like running or rock climbing.
An added bonus of this type of physical activity is that it provides kids a lifelong interest to go to, even after they’re past the age of team sports.
Let’s face it — overstimulation is a result of the times we’re living in. There’s information coming at us from every direction at every moment because of technology.
We all experience this, of course, but our kids are growing up in it. What they experience at this age will affect them the rest of their lives.
Teaching our children yoga from a young age can combat this. It’s an introspective practice that teaches how to deal with mental and physical stress.
Studies are finding that yoga may alleviate symptoms of anxiety and depression. This may be due to the pranayama (breath work) involved.
Breathing techniques affect our heart rate and calming us down immediately.
The practice of yoga improves concentration and attention span as well.
As far as the exercise aspect goes, asanas (postures) improve strength, balance, and flexibility.
Find a studio near you that offers kids classes. If there aren’t any available, there are free classes online (this one is a Spiderman edition!)
Whether your kids become full-blown yogis or use yoga to supplement other physical activity, it’s a great practice to introduce them to.
Speaking of introductions, make safety a baseline concern by introducing it to children at the beginning of any activity.
Remind them that they only have one brain and one body — you have to take care of it. That way, they’ll protect themselves even when you’re not around.
There are obvious safety concerns — such as wearing a helmet and protective gear — but others are more subtle.
Some sports (like skiing) need lessons rather than simply diving into it to ensure safety. Other sports are inherently dangerous because of high impact and speed.
Don’t let fear keep you from allowing your kids to try new things. Take into account the dangers of different activities and stay informed on relevant research.
Exercise for kids is important but it’s just as important for you to stay moving. The health benefits are not limited to kids.
If you’re interested in similar physical activities, do them together. This also provides an opportunity to bond over mutual interest.
No matter what they choose to do, remember that they will follow your example. If you exercise and eat well, so will they.
Here are more ideas on how to live a healthy lifestyle as a family so that screen time doesn’t have long-lasting negative effects.
If you’re a mom-to-be, one of the most important baby purchases you can make is a car seat. Car seats have been shown to reduce the risk of death by over 70% when children age one and younger are involved in a car accident.
However, finding the right car seat isn’t so easy. There are so many models to choose from that it can be overwhelming, especially for first-time parents.
But we have a few tips to help make car seat shopping a little less stressful. Here are seven things to keep in mind for buying car seats that can help you narrow down your choices.
That’s right; before you actually match the car seat to your child, you’ll want to make sure it will fit your vehicle. Just as it’s important to choose the right car for your family, you need to choose the right car seat for your vehicle.
Consult with your owner’s manual to learn how the car seat is tethered (either the LATCH system or a seat belt) and how much back seat space you have to work with.
Measure the base of the back seat and the distance to the back of the front seat to make sure the car seat you have in mind will fit.
The back seat is the safest place for your child in a collision and the location also keeps them protected from airbag injuries. You’ll want to make sure the car seat you want will fit there and that your vehicle enables LATCH (Lower Anchors and Tethers for Children) in the back.
Also, if you regularly transport other children you’ll need to consider if they have enough room back there riding with a car seat.
It’s tempting to want to buy a used car seat or one that was never used and a few years old. But manufacturers are improving car seats constantly, so to ensure you have the most up-to-date safety features, go for a brand new seat.
You also don’t always know the history of a used car seat. It may have been involved in a crash, which means parts are missing or the overall safety may be compromised.
A car seat is a baby accessory that is worth spending the extra money on. Your seat should display the JPMA (Juvenile Products Manufacturers Association) stamp on the box. This confirms that the seat meets the latest safety standards.
Nothing is more frustrating than buying a new car seat and finding out it’s complicated to install.
Choose a car seat that’s been rated by the NHTSA (National Highway Traffic Safety Administration) for ease of use. Car seats with four or five stars have the clearest instructions on how to install it in your vehicle.
Technically there are four types of car seats depending upon the age and weight of your child. They are infant car seats, convertible car seats, 3-in-1 car seats, and booster seats.
Typically, most parents buy a rear-facing infant car seat and use it until their child turns two. Then they switch to a seat made for toddlers that faces front. Children later progress to an all-in-one car seat and eventually a booster seat until they’re old enough to wear a seat belt.
A convertible car seat offers the best of both worlds as your child grows. Once your child becomes a toddler, a convertible car seat can be turned around so it faces forward. This can save you time and money later on instead of having to buy a second car seat made for toddlers.
An all-in-one seat will extend the need for a car seat until your child no longer requires a booster seat. However, these seats can be cumbersome and don’t replace the convenience that lightweight infant car seats offer.
Infant car seats are smaller and easier to install and remove from your vehicle.
A top-of-the-line car seat isn’t worth all that much if it won’t protect your child in an accident.
At a minimum, your car seat’s should come equipped with a five-point harness and padding to help insulate your child’s head and neck in a collision. It should also be compatible with your vehicle’s LATCH system is that is how you prefer to secure it in your car.
An anti-rebound bar is another common feature being added to the latest car seats to help minimize movement during an accident. Look for these basic safety features when choosing the right car seat.
Convenience is also an important factor. Many manufacturers are offering car seats that rotate and swivel to make it easier to place your child in your vehicle and get them out.
Check out this guide for more information on 360 rotating and swivel car seats.
Another car seat feature to consider is easy care fabric. Babies, toddlers, and kids can be messy, and certain materials clean up quicker than others.
If the ability to clean the seat is important, look for seats made of smooth fabric like nylon versus textured ones like corduroy which can trap food and beverages.
Some parents are OK with leaving a car seat permanently installed in their vehicle until their child outgrows it. But sometimes it’s nice to have a car seat that can be easily removed and placed in another vehicle.
There are also car seats designed to be placed in strollers.
If this quality is important to you, you’ll want to look for a seat that is on the lighter and smaller side and built for versatility. Some car seats can weigh up to 20 or 30 pounds by themselves which certainly doesn’t make them convenient for toting around.
Buying car seats doesn’t have to be confusing and stressful for parents.
By focusing on what’s most important to you, you can weed out the models that don’t fit your criteria and find the right car seat. Above all, the one you choose should be designed to protect your child in case of an accident.
Here at Kids Ain’t Cheap we love helping parents make the best purchasing decisions for them and their kids.
For more posts on choosing baby products, check out our baby stuff section.
Do you suspect that your child has a behavior disorder? If they are acting out more than usual or if their grades at school are suffering, there might be an underlying problem.
While this information is not a substitute for a medical diagnosis, it might help you determine if you need to take the next step. There are treatments for childhood disorders and early intervention often leads to more positive outcomes.
There are many types of behavioral disorders in children. We outline the most common below, along with common symptoms and treatments for each.
ADHD is a neurobehavioral disorder that results in high levels of impulsive behaviors. Common traits of ADHD include inattention and hyperactivity. The symptoms of ADHD appear between the ages of 3-6 years old.
Symptoms include an inability to sit in place, difficulty concentrating or focusing, and interrupting others.
ADHD is one of the most common childhood disorders. Like most behavior disorders in children, it can be treated. According to Healthline, over 6 percent of children in the United States are being treated for ADHD with medication.
Besides medication, psychotherapy, behavioral therapy, or talk therapy are effective treatments for ADHD.
According to the CDC, autism affects roughly 1 in 59 children. Autism is a spectrum disorder, meaning each child diagnosed faces different challenges. There are also many subtypes of autism.
The rate of learning varies from child to child. The way one child with autism learns and solves problems may be different than another.
Symptoms of autism appear around the age of two or three.
Some children without autism may share some symptoms. That’s why it’s important to rely on a medical professional to make a diagnosis. BlueSprig Autism is dedicated to helping children with autism and specializes in ABA therapy.
Major depression may impact your child’s mood, behavior, sleep patterns, and focus. Depression affects children as well as adults. However, symptoms may be different in children.
Children with major depression may have mood swings and cry more often. They might get into trouble at school or lose touch with their friends and playmates. A decline in cognitive function may also result in poor grades.
Childhood depression is different from feeling blue. Depression is persistent and may be recurring. A doctor will be able to diagnose your child if they have symptoms of depression.
Like depression, children may also have an anxiety disorder. While anxiety is a natural response to stress, high levels of anxiety that interfere with daily life may indicate a bigger problem.
Both adults and kids feel anxious. Children may get nervous before a test, or on the first day of school, for example. But if their feelings of stress are impacting life at school and home they may have an anxiety disorder.
Anxiety is so common that it affects one in eight children. Your son or daughter may experience nervousness in class or be unusually shy around other children.
Also like depression, a doctor will diagnose anxiety and recommend treatment. Methods for treatment may vary. It depends on the type of anxiety your child has but often include therapy and medication.
If your child has anxiety, it’s important to support them and learn more about the disorder.
A symptom of bipolar disorder is extreme mood swings. Someone with bipolar disorder shifts from an extreme high (mania) to a severe low (depression). This diagnosis is more common in adults, but children may have bipolar disorder as well.
Children may show different depressive symptoms, such as irritability instead of outright depression. It may be difficult for them to put on weight. They also might display periods of extreme silliness even when it is not appropriate.
Again, only a doctor can diagnose bipolar disorder. Medication and therapy are common treatments for this disorder.
Young children may have an Expressive Language Disorder or a communication disorder. A language disorder affects roughly 10-15 percent of children under three years old.
Children experiencing a language disorder may have difficulties talking or understanding others. Errors in tense and comprehension are common symptoms.
Your child may say words in the wrong order, struggle to think of the right word or mix up past tense and present tense.
Some of these issues are a normal part of language development and your child may not have a disorder at all. Other causes of language learning issues may relate to hearing problems or autism. That’s why it’s important to seek a medical opinion.
Your child’s doctor may recommend seeing a speech-language therapist. Speech therapy may be one-on-one or performed in a group.
A child with ODD may have difficulty listening to authority such as a parent or a teacher.
Other signs include an inability to follow rules or behave in public. Behaviors may include loud or destructive behavior. All children have tantrums, but a child with ODD may be defiant, resistant, and angry.
Children with this disorder might be argumentative for no reason and lash out. A child with ODD might have trouble making or keeping friends and struggle in school.
ODD may turn into a conduct disorder if left untreated. If diagnosed, behavioral therapy helps young children learn to control their emotions. ODD requires long-term therapy to be the most successful.
Parents of ODD children may feel exhausted and frustrated at times. If you are a parent of a child with ODD, you might want to seek advice from a therapist. A therapist can help you learn to deal with your feelings and help support your child.
If you suspect one of these common child disorders, seek professional medical advice. Only a medical professional can diagnose your child with any of these types of behavioral disorders.
If diagnosed, there are many treatment options available to you and your child. Behavioral therapy is an effective treatment. Doctors may also prescribe medication depending on the situation.
Therapy can be expensive, but there are financial options out there. Check out our toolkit section for helpful resources and links.
Almost all of Gen Z (that’s people born between the mid-1990s and mid-2000s) use YouTube.
In fact, more than half of kids say they “can’t live without it”.
Many parents are concerned about the harmful effects of screen time and the dangers to the welfare and privacy of our kids on social media.
