Did you know that over 15 million Americans have an alcohol use disorder?
Whether you’re struggling with an addiction or you feel like you drink too often, learning how to cut back or quit entirely can revolutionize your health.
Do you want to know how you can conquer this bad habit? Keep reading for 7 ways to stop drinking.
1. Avoid Bars and Other Drinking Environments
If you’re trying to stop drinking, it’s helpful to identify your unique triggers. Are there certain people, events, or environments that encourage you to drink? If you feel like you can’t say no to those pressures, it’s best to limit or avoid them altogether.
2. Find a Different Non-Alcoholic Drink You Love
Some people enjoy drinking for the taste. If that’s the case, you can have fun experimenting with different types of non-alcoholic beverages until you find a few different options that you love. To reap the most health benefits, you should stick with seltzer, flavored water, juices, or even smoothies.
3. Create Realistic Goals
Not many people have the willpower to quit cold turkey. This is why you should avoid disappointing yourself by setting unrealistic goals. The most sustainable strategy for how to drink less alcohol is to decrease your amounts slowly over a long period of time.
4. Remove Your Emotional Connection to Drinking
One of the best tips to stop drinking is to reflect on what drinking means to you. Do you drink to have fun, relax, or avoid darker feelings? If you can identify an emotional connection that encourages you to drink, you can find healthier ways to nurture your emotional wellbeing.
5. Recruit Some Help From Your Friends
When you’re serious about any goal in life, telling others about it can help you stay on track to succeed. Not only will supportive friends do everything they can to motivate you, but you can also hold yourself more accountable.
6. Pay Close Attention to Servings When You Do Drink
Drinking in social settings can make it challenging to keep track of how many servings you’ve had. If your goal is to drink less, you need to find a way to avoid going overboard. Writing in a journal or keeping a tally on your phone are two techniques you can use to stick to your goals.
7. Go to Rehab If You Can’t Quit on Your Own
The best way to stop drinking altogether is to seek professional help from an Alcohol Rehab clinic. If you’ve tried reducing or quitting unsuccessfully in the past on your own, rehab could be the next best step.
These 7 Ways to Stop Drinking Are Sure to Make a Big Impact
If you try these 7 ways to stop drinking, you’ll be able to take control of your health and enjoy life more.
Do you want to learn other ways you can improve your health? If so, we have everything you need right here. Explore our blog for more helpful wellness tips.