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Breastfeeding Information At a Glance

December 2, 2011 | Leave a Comment

breastfeeding information at a glanceMy kids are much too old for breastfeeding but I thought that this is a perfect topic to push because it is both healthy for the kids and the mother and free.  Where else will you get that good a deal?  Now, I know that there is some controversy surrounding breastfeeding.  Some women do not believe in it, some do not think it is important or different, etc.  This is not a venue to hold matches between those two points and to judge which one is better.  This is simply an informative post as to the positives and negatives of breastfeeding, keeping in mind that breastfeeding is the most natural way to feed an infant and that it cots nothing monetarily.

The Pros of Breastfeeding

For Mom:

  • A reason to eat and not to gain. In fact, you lose weight!  A breastfeeding mom needs more that 500 extra calories a day because the body just burns more while breastfeeding.
  • It is easy and requires no expense or fuss.  You so not need much more than a comfortable place to prop yourself and your child.
  • For those who are comfortable and used to the routines, it is possible to sleep during feedings, especially those night time ones.
  • They say that it is a way to foster a bond between mother and child.
  • There’s less spitting up, no stains and the poop doesn’t smell!
  • There are anti cancer benefits.  Research shows that the longer you breastfeed, the lower your risk for breast and ovarian cancer.
  • May give you a longer break from getting your period again but ovulation may still occur so this is NOT a birth control method.
  • A lot of breastfeeding moms say it feels awesome and is a real confidence booster!

For Baby:

  • Breast milk provides natural antibodies.  This is usually found in the colostrum or the opaque part of the breast milk.  Breastfed babies get more protection against ear infections, colds, and viruses: If the child does have any of the above, the severity will most likely be lessened.
  • Breast milk is said to help the brain grow and develop
  • They say as well that there is less learning and behavior difficulties
  • Less diaper rash and other skin problems due to the natural milk. When rashes occur it is usually a reaction to what the mom is eating and then transmitting through the milk than a reaction to the milk itself.
  • It is proven that there is less colic and  less crying because of the natural suction from breastfeeding
  • Breast milk is easy to digest.
  • Research has shown that breast milk protects against Sudden Infant Death Syndrome, leukemia, some childhood cancers, and juvenile-onset diabetes
  • And breastfeeding moms swear that their babies LOVE the taste!

The Cons of Breastfeeding

  • Breastfeeding takes time.  Newborns feed every 2 to three hours and so breastfeeding moms follow this schedule even at night.
  • If the dad or the grandparents want a turn at feeding the baby, mom still has to pump the breast milk out which may not be as comforting as having the baby feed directly off the breast.
  • Breastfeeding is tiring! It takes a lot of energy for your body to make milk, so the mother can often feel quite fatigued.
  • Contrary to popular belief, this is not second nature. Almost all moms have at least a moment where they learn how to properly feed their babies.  This may cause some anxiety and frustration.
  • There may be other problems as well that make breastfeeding difficult. Some common problems are mastitis, inverted nipples, babies not being able to latch properly, plugged milk ducts and engorgement if the baby is not feeding frequently or properly.
  • Finally, for the career woman, breastfeeding can be a real challenge.  The schedule alone is something that requires a lot of management and support from the workplace.

So, is breastfeeding for you?  It is an entirely personal choice.  I do not believe there is a right or wrong answer as every loving mother has their stand on why she chooses what she chooses in the care and development of her child.  Certainly, these are points for anyone to mull over before making that decision.

Did you breastfeed your child?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Baby Stuff, Healthy Living & Eating Tagged With: Breast Feeding, Child, Cons, Mother, Pros

Wanted: Motivation to Run!

September 19, 2011 | Leave a Comment

I am trying to find the motivation to run
(via Pixabay)

For some people it’s the fresh start of a new year. For others it’s springtime renewal. For me, fall is the time of year when I feel like cleaning, organizing, and making big changes in my life. I got engaged in the fall, married in the fall, officially started my professional writing career in the fall — anyway, the point I am trying to make is that fall is my favorite time of year!!! Maybe it’s the sound of leaves crunching beneath my feet, the crisp, cool smell in the air that perks me up every morning, maybe it’s the delicious taste of soup that’s been cooking all day in the crock-pot, or the fiery colors of the changing leaves — everything about autumn is beautiful, comforting, warm and inviting to me. So even though it sounds like I just want to wrap up in a big fuzzy blanket, sit by the fire, watch football, and eat a big bowl of chili with cheese and onions on top – which I so totally do – it has also prompted me to start thinking about exercise. Odd you say? Probably, but everyone has their own sense of timing and we are each motivated by different things.

I know that the cooler months are when most people increase the amount of comfort (often fattening) food they eat. These are heavier, heavenly meals that warm our tummies and leave us feeling like we want to hibernate. Right now, I’m thinking about that too! However, even though I eat healthy most of the time, I will admit that I do not get the exercise I need. I know I really need to change that — I just have to find the time and motivation to get moving.  When I first start out with a new exercise goal I do pretty well for a few weeks but for some reason I cannot stay on track. Soon I start feeling too busy with work, household chores and the other daily tasks I face as a work-at-home mom — BUT the reality is everyone is busy and anyone can find excuses to hold themselves back from attaining goals, which BTW I’m excellent at doing!

Why I don’t run

I would really like to take up running but there is a big problem — I despise it. I don’t like being out of breath, sweating, or getting side aches. I don’t want to run in the morning because according to the news it always seems like dead bodies are always “…discovered by an early morning jogger.” — well, joggers and fishermen actually. I also don’t want to run at night because I don’t want to be found by another jogger in the morning. Yeah, I should probably lay off the Dateline and 48 Hours Mysteries for awhile. See what I mean though — I’ve got all kinds of silly excuses so why bother right?

According to MayoClinic.org regular exercise helps relieve stress, improves your mood, boosts energy, controls weight and a bunch of other great things. It’s also important to get at least 30 minutes of rigorous exercise a day to stay healthy and to prevent certain diseases. If living longer isn’t a good enough reason, I don’t know what is.

Why I want to run

But when there are so many other exercise alternatives, why do I want to take up running — something I have already stated I do not like doing? Well the answer is simple, I really want to like it! I really do. I am in love with the idea of being a runner. I’m not talking about running in a gym on a treadmill (not that there’s anything wrong with that). Instead, I envision myself running outside and feeling very free and incredibly alive!

Another reason is that my dog would LOVE it! There is a saying; “If your dog is overweight, you aren’t getting enough exercise.”  This is true in our case. While my dog isn’t obese or anything — she (and I) could stand to lose a few pounds and also tone up our girlish figures. She’s 6 years old and I want her to be around for a long time because I simply adore her!

So what I am planning to do is to come up with a game plan. By October 1stI want to be running/jogging/speed-walking/or regular walking a couple of times a week. The other days I’ll do yoga, my Wii Fit or some other type of exercise. I’m going to devise a time table to fit this into my daily routine and make it work.

I really hope there are folks out there who might be able to give me some tips. I know that my role here is to provide tips to you but I am always open to suggestions from people in the know. So let’s hear it — how do you stay motivated? How do you juggle, work, kids, household chores, volunteer work, and still have time to exercise? Do you love to exercise or do you just get in, do it and get it over with?

I’ll be updating you on my progress in a few weeks.

 Do you run? How did you find the motivation to start?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating Tagged With: Exercise, Jogging, Motivation, Running

Getting Back to Fit

May 16, 2011 | Leave a Comment

Running on the beach for fitness
Curtesy of Pixabay

If you have had kids, and you are not part of that blessed percentage that just watches as fat melts away naturally after giving birth, then chances are you will still be saddled by some form of baby weight. At least I am, after two kids delivered by caesarian section, still struggling with extra weight. And so are a number of my mommy friends.

This is a really frustrating thing for me because I was quite fit all throughout my twenties, after shedding the baby fat of those teen years.  I also come from a family that has a tendency to expand after having children so I always told myself that I would be careful and be diligent about my weight and the way that I look after having kids.

But because of a number of reasons- separation, two kids in close succession, full time work and now with added part-time jobs on the side- the weight and waistline just expanded beyond my control. Add to that that I quit smoking (yahoo!) at the beginning of this year.  During the last quarter of last year I made a commitment to get back to being fit. I signed up at a gym and researched on many different diets.  It is a struggle I am still wrestling with today.

Here are some things I have come to realize on the weight loss quest:

Commitment is required for weight loss

It is all about commitment first.  You have to really want to lose weight because it is this desire that will keep you focused on the goal and will keep your resistance to those ‘bad things’ strong.

Diet and exercise are necessary

Since I do not have the money or stomach to undergo any kind of cosmetic surgery, I am resorting to the tried and tested diet and exercise formula.  Doing research also has shown that there is no magic product to help with weight loss. You really just have to sweat it out. I figured, hey, it took some effort to pack on the pounds. I need to now exert the required effort to take these off.

You cannot crash diet or force exercise

It really has to be about finding that diet that works for your body, is still healthy and will not have you depriving yourself of the vitamins and minerals you need on a daily basis, and it has to be something you are willing to stick to for life.  If you look at some people who went on certain diets then lose weight, then went off the diets and ballooned, you will realize that it is about changing eating habits as a whole.  Look at Jennifer Aniston for example. She is looking great and she has been on her diet for a looong time.  I really believe it is about changing for good. With exercise, it is about finding the kind of physical activity that appeals to you. My close friend swears by the meditative and weight loss effect of yoga, another says Pilates is the way to go, another boxes it out three to four time a week. I have found that, as long as you are not doing steroids or taking drugs, physical activity of any kind that gets you moving daily will do.

So, I am now in the process of revamping my diet and exercise plan.  I will post again about my new approach as I have had more than 6 months now to try different things out.

What are some of your suggestions for a good, healthy, sustainable diet and exercise program?

Catherine
Catherine

Catherine is a first time momma to a rambunctious toddler. When she isn’t soaking up all that motherhood has to offer, you can find her blogging over at Plunged in Debt where she chronicles her and her husbands journey out of debt. You can also follow her on Twitter.

plungedindebt.com

Filed Under: Healthy Living & Eating Tagged With: Dieting, Exercise, Fitness, Weight loss

Update on My New Years Resolution

March 4, 2011 | Leave a Comment

Rarely do my New Years Resolutions make it past the end of January but I am proud to say I have stuck with this one and made quite a bit of progress.   You can read my original post here: My New Years Resolution.

Bathroom scale for tracking weight loss
Image on Pixabay

I started out the year at 220 and wanted to start eating better and exercising.  In the two months I have been doing this, I have only had 2 or 3 days where I have “cheated” and gone over my daily calorie goal.  I haven’t missed a day of exercise and the results are starting to show.  I am now down to 208!  I have lost 12 pounds so far and am approaching the half way mark of my goal (190 pounds).  Big pat on the back to me, Yay!

How are you doing on your New Year’s Resolutions?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating Tagged With: Losing Weight, New Years, Resolutions

When The Kids Are Sick

February 3, 2011 | Leave a Comment

Tips for caring for sick kids
Image from Pixabay

So, it has been very stressful lately. My son has been sick and this has gotten me worried. I know that if it gets any worse we can always take him to an urgent care clinic to get him looked at, but for now, I am keeping an eye on him and how he is progressing. The weather changes around the globe have made the climate very unpredictable, even in a tropical country. Some days we start with overcast skies, and then we have alternate short drizzles and hot bursts of sunlight, that culminates in cool and windy evenings. It is no surprise that people are getting the cough and cold more and more.  My son got a cough early this month which I found out is now a mild form of pneumonia, not contagious, and very common especially with the weather.

Here is what was advised for my son, with this cough, in the capital city, of my humid, tropical country.

1.  Refrain from going outside too much, even for short bursts of play

The changes in weather is not good for a weakened immune system. The fact that the cold virus survives longer in cooler weather makes it more dangerous for him to be out especially considering his illness now. Also, pollution and dust, even pollen from plants can further exacerbate a respiratory situation, even for non-asthmatic children.

2. Make sure their back and the back of their shirt is always dry

Changing clothing when sweaty is recommended.

3.  Try to keep the body temperature and the temperature of the surrounding area cool and balanced

Use air-conditioning at very hot times of the day if this is a bit on the hotter side. This is better at this time of illness and can be changed again once the immune system is back up.

4. Eat lots of fruit and vegetables for the vitamin content and keep hydrated as much as possible.

My son is on antibiotics now and is not viral so at least he can still play with his sister but, for any parent who has had a sick child, I am sure you know how stressed out I am over this situation.

Any tips on how to deal with respiratory illnesses in cool/humid weather?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating Tagged With: Colds, Illness, Pnumonia, Sick, Tips

Effortless and Economical Slow Cooker Meals

January 31, 2011 | Leave a Comment

cheap & easy slow cooker recipesMy slow cooker (aka crock-pot) and I are BFFs. It cooks —  I clean.  We have a perfect culinary partnership. I rely on my slow cooker so much that I use at least once a week — even more during the fall and winter. What I love most about using a slow cooker, is that it is almost like having a home cook meal prepared for me.

Of course, I had to put the ingredients into the crock-pot. Chances are good that there may have been some washing, peeling and/or chopping involved. However, once dinner time rolls around – any work that went into the preparation – is long forgotten.

If you have never used a slow cooker, first let me just say –“WHAT?!?!?!?!?! Oh my goodness darling — you have no idea what you are missing.”

Secondly, I have some great recipes to share with you. These simple recipes will have you on your way to becoming slow cooker savvy! If you have used a crock-pot before, you know the value of a great slow cooker recipe.

Here are three of the most simple, delicious and fairly inexpensive recipes that I make. These are family favorites in our house and I hope your family will like them too.

Pulled Pork Sandwiches

  • 1 Bottle BBQ Sauce
  • 1 Cup Chicken Broth
  • Pork Loin, Roast or Chops
  • Hoagie Rolls or Buns
  1. Put the Pork into the crock-pot.
  2. Mix together chicken broth and BBQ sauce then pour over pork.
  3. Turn slow cooker on low and cook 8-10hrs
  4. Toast rolls or buns (optional)

Slow Cooker French Dip

  • 3 lbs Beef Sirloin Roast
  • 2 tbs Oil
  • 2 packets Dry Au Jus Mix
  • 1 cup Water
  • Hoagie Rolls
  • Provolone cheese (optional)
  1. Heat oil over med-high heat.
  2. Brown roast on all sides then place in slow cooker.
  3. Mix together water and one au jus packet; pour over roast.
  4. Cook on low 6-8 hrs.
  5. When ready to serve; prepare the second au jus mix, according to packet instructions.
  6. Remove roast and either shred or slice.
  7. Place meat into rolls and top with cheese if desired.
  8. Serve with small bowls of  the hot au jus for dipping.

Three Envelope Chicken

  • 3-4 lbs Whole Chicken
  • 1 dry packet Ranch dressing mix
  • 1 dry packet Italian Dressing Mix
  • 1 dry packet Chicken Gravy Mix
  • 1 can Chicken Broth
  1. Wash and clean chicken (don’t forget to remove the giblets)
  2. Put chicken into the crock-pot breast side down.
  3. Pour chicken broth over the chicken.
  4. Sprinkle each packet over the top of the chicken.
  5. Cook on low for 4-6hrs
  6. When the chicken is finished; remove the skin and remove the meat from the bones (it usually just falls off).
  7. I usually serve this with mashed potatoes or stuffing  — and a green veggie of some kind.

If you don’t own a crock-pot, GET ONE!!! I am happy to report that they really aren’t too expensive and they last a long time. The slow cookers that are pictured here, can be found on amazon.com and range in price from $30-$45 at the time of this publishing. They all have pretty decent reviews so check them out.

The Crock-Pot 7 Quart Oval Manual Slow Cooker. This cooker sells for under $39.99 at Amazon.

Amazon

The Hamilton Beach Stay or Go Portable 6-Quart Slow Cooker With Lid Lock. A thousand 4.5 star reviews can’t be wrong. Sells for about $35 bucks on Amazon.

Amazon

The Hamilton Beach 33861 Portable Programmable Slow Cooker. This cooker is also hugely popular. It retails for $69 at Amazon.

Amazon

Do you use a slow cooker? What is your favorite slow cooker meal?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating Tagged With: Chicken, Crock Pot, French Dip, Pulled Pork, slow cooker

Fitness Update

January 30, 2011 | Leave a Comment

Bathroom scale for tracking weight loss
Image on Pixabay

Shortly after New Years I made a post about my New Years resolution. It was that very unique resolution of losing some weight and getting in better shape.  Okay, well, maybe it wasn’t all that unique but it was an important resolution for me.  I have a very sedimentary job and am not nearly as active as I would like.  I have two herniated discs in my back that limits my activity and keeps me in a constant state of pain (anywhere from mild ache to a more severe sharp pain).  I am about 30 pounds overweight, I started the year at 220 lbs and my ideal weight is about 190 lbs (I am 6′ 6″ so 220 is not that bad but still more than I want).  In addition to losing some of the fat, I want to be in better cardio shape and strengthen my body to better deal with my back.  I want to avoid surgery for as long as possible and strengthening my muscles will help to take some of the pressure off my lower back.

How I’m going to reach my resolution to loose weight

My plan of attack was to count calories, ride my bike 3 days a week and do some strength training two days a week.  I took me a little while to get my bike out of the garage, get it in riding shape again and get my new bike rack installed but I am happy to report that a month into the new year, I have stuck to my plan and have lost 4 pounds so far.  Here are some more details for those who are interested:

Counting Calories

I am using a web site and iphone app called MyFitnessPal to track my calorie intake each day and stay at or under my alloted 2150 calories a day.  There were only 2 days this month where I went over and I tried to make up for it the next day.  You can see my profile and friend me if you use the same tool at MyFitnessPal

Bike Riding

I hadn’t ridden my bike in 7 years and it was a bit out of shape.  I took it to the local bike shop and got a tune-up.  I also bought a new bike for my wife and a bike rack so we could ride together and transport the bikes.  All this took me two weeks so I didn’t start riding until the third week of January.  In the last two weeks we have had nothing but snow and rain but I stuck to my commitment and rode 3 times in both weeks for 30 minutes on my lunch break.

Strength Training

I bought some dumbbells, an exercise ball and worked out an exercise schedule for Tuesday and Thursday (my non-biking days).  Last week was the first week where I actually did it but I am pretty happy with the routine I have worked out.  I am not crazy about the weights I bought, not enough weights in the set but it will work for now.

I realize that I won’t be able to keep up the pace of 1 pound per week but I do think I can reach my goal of 190 lbs by the end of the year and maintain it.  So, what about you?

Did you make any New Years Resolutions and have you stuck to them?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating Tagged With: Bicycling, Counting Calories, Exercise, Losing Weight, Resolutions, Weight loss

Some Thoughts on Life’s Lessons

January 16, 2011 | Leave a Comment

Maybe she should encourage more books and less technologyI have to say, this first month of 2011 has been a busy one.  There just seems to be a never-ending string of things to do!  It is amazing.  But, I am not complaining.  I like being busy and, while single parenthood is never boring, it is a different feeling to be busy in the workplace and doing things outside motherhood.  That said though, I find it funny how I am constantly reminded of things that are kid-related.  Let me elucidate.

I grew up in a relatively comfortable home.  I was educated well and I was able to travel to a few places around the world and experience different cultures and meet all kinds of people. As a result, I like to think that I have maybe an additional perspective on some things compared to others who have not had the chance to experience the same things. Don’t get me wrong.  I am in no way belittling anyone or making myself bigger than who I am. I am simply saying that I believe I have a wider take on things having had a bit more experience compared to how I think I might have viewed things had my circumstances been otherwise.

Because of that, I try my best to apply what I’ve seen to how I raise my kids.  I want them to be open-minded and exploratory. I want them to question and come up with their own answers and be independent.  I want them to judge and treat people well and not to be so fixated on material things.  I want them to be comfortable but to understand the values of patience and hard-work and not to take anything for granted. So, I try to guide them and introduce them to as much as I can and think they should be exposed to at their age, that I feel would help them develop this way. I want to give them the same chance to experience what I did growing up but I also want them to have some simple roots.  I grew up in a much slower time after all and back then it was easier to sit back and see things move without getting a migraine.  I have come to observe though how tough this considering what they are surrounded with today.

Do we really need all this technology?

There is so much to do, so much to see, so much you are told you should want and have that it is easy to lose track of simple things that cost you a fraction of the cost of what is suggested and adds character, develops the mind and body, and teaches the child lessons that no amount of money can buy.

Today is the age of the Internet and computers and all these high tech toys that are so attractive and do so many interesting things that it is easy to believe that you just absolutely need one and that you cannot live without one and be up-to-date.  Well, I have nothing against computers and games.  I actually find that a lot of the games tackle history and music very well.  And, c’mon, I have blogs! But I really think there is something about books, and outdoor play, and arts and crafts for children that technology cannot teach.And this is the experience of the activity for itself, not pixelized or in HD or from a flat screen TV.  I hope I will be able to properly explain what I mean. Let me try through a couple of examples.

OK, call me old-fashioned. I read somewhere that babies born this year might be reading from e-books and that speciality bookstores might be extinct in 10 years or so. Well, I think that is just sad.  While you can practice your imagination reading off a tablet as well as the page, the beauty of the printed word, the smell of a book, the feel of a genuine and hand-crafted cover is something that adds dimension to your creative experience and adds something to your appreciation of the story and the story teller. It’s just something that would be lost reading from a tablet.  I understand how games today are supposedly designed to add dexterity and to improve fine motor skills but how about all of us folks who became dexterous without the latest Wii game? I think we did really well and had the added benefit of healthy lungs, fit bodies, and a joy of sports and activity that I think is lacking today. And how about appreciation of nature, and smelling how fresh the air can be in a park, or watching the sun rise or set and feeling the droplets of rain on your face, all during outdoor activities.  Who can say that those experiences are not treasured memories that give that special glow to an otherwise sepia image of your childhood?

The point here is that I am reminded everyday, during those pleasurable times when I am busy, how great it is to be busy and how great it is to know what it means to also be simple as well.  And this is something I want for my kids too. Yes, I want them to be modern but I also want them to be unassuming and appreciative of things that they might overlook surrounded by technology.  I think this is important in creating open-minded, independent, discerning, and balanced individuals.

Do you embrace technology for your children or try to promote older activities?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Green Living, Healthy Living & Eating, Random Musings Tagged With: Activity, Books, Life's Lessons, Technology

Tips for Getting Your Kids Excited About Going to the Dentist

January 13, 2011 | 1 Comment

Don't let your kids fear the dentistI have a confession; I love going to the dentist. Most people look at me like I’m crazy when I divulge that little tidbit — but it’s true! I absolutely enjoy getting my teeth cleaned. My favorite part is the gritty polishing toothpaste. To me, it’s like having a spa treatment for my teeth.  I honestly, don’t even mind going to the dentist when I have to get other work done.

I do know that there are people out there who feel the exact opposite. Considering some of the stories I’ve heard; I can’t say that I blame some of them. Not only do they dislike going to the dentist; they actually fear it. Are you one of those people?

I think the reason I like going to the dentist, probably has a lot to do with the fact that I’ve had pretty good experiences. I have sincerely liked all of my dentists, and I’ve really never had any major issues.  My teeth are not perfect. I’ve had my share of cavities, I had extensive orthodontic treatments when I was younger, and getting my wisdom teeth out (all four at once) was a major pain – but all in all, things haven’t been too bad.

Many times when people fear going to the dentist, they put off getting necessary treatments done. These can then grow into bigger —  more painful issues. When they finally can’t take it anymore – and absolutely must go to the dentist – what they had feared would happen (usually pain) can sometimes become a reality.

I really wanted our boys to look forward to going to the dentist. I decided to do my best to make it a fun, and positive experience from the very the first time they sat their little tushies in the dentist chair. I really hope that instilling good dental habits, and getting them comfortable with going for routine check-ups, will help prevent bigger issues; which can then lead to disliking or fearing the dentist.

Here are a few tips that can help your kiddos excited about the dentist.

Start Early

As soon that first little pearly white, makes it’s grand appearance, start brushing. Be sure you use an age appropriate toothbrush and children under the age of 2 should not use a fluoride toothpaste. Getting children used to having their teeth brushed will make it easier for you and the dentist later on.

Educate Yourself

Visit the Parent Resource Center on the American Academy of Pediatric Dentistry web site. There you will find straight forward answers from the experts.

You’ll also want to begin your search for the right dentist. Taking your child to a pediatric dentist is ideal. Their offices are usually colorful and full of all kinds of things kids love; toys, cartoons, and video games. Ask as many questions as you need to; to feel confident that your child will receive excellent dental care.

Educate Your Child

Take a trip to your local library or visit amazon.com to find books and/or videos about going to the dentist. These can be a helpful tool in getting your child familiar with the dentist and what to expect when they make their first visit.

In addition, many dental offices are happy to schedule an introduction visit for your child. This is a time when you and your child can go in, they can sit in the dentist chair, see and learn about the different tools the dentist uses, and just get a feel for how things work.

No matter what your past dental experiences may have been, it is important that you do not to project your dental fears onto your child. Keeping a positive attitude, and ensuring your child knows what to expect, can help prepare them for their first visit and get them excited about going to the dentist.

Here’s a great book that can be found on Amazon.com. Just click on the book for more information.

The Berenstain Bears Visit the Dentist (First Time Books(R)) – Paperback (Oct. 12, 1981) by Stan Berenstain and Jan Berenstain

What are some things you have done to get your child excited about going to the dentist or the doctor? Do your kids like going to the dentist? Does your child have a favorite book about going to the dentist?

 

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating Tagged With: brushing, dental care, Dentist, Fear, Teeth, Toothbrush, toothpaste

My Adventures in Biking!

January 8, 2011 | Leave a Comment

Bicylcing is an activity the whole family can enjoyAdventures might not be the right word since I haven’t actually ridden a bike this year.  Actually, I haven’t ridden a bike in 8 or 9 years but I do own a mountain bike that I bought when I was still single and it is in great shape.  It’s the only vehicle we own that we can say is garage kept!  I know, pretty sad but as you can see by my last post, I am not in the best physical shape.  I am not in terrible shape, but not in the kind of shape I want to be in and I am going to do something about it this year.

I have always enjoyed riding my bike so I decided to break it out today, clean it up and take it to the local bike shop for a tune up (the brake cables needed to be checked and the tubes are shot from sitting so long).   I wanted to get it ready because we are hoping to turn bike riding into a regular family activity.  I have some friends that are really into mountain biking but I think that would be too jarring on my back so I am perfectly happy settling on trail and road riding.  If I can get into good enough shape and strengthen the muscles around my back, I may see what all this mountain bike stuff is about but I have to get into better shape first and foremost.

The kids got bikes for Christmas

My parents got my kids new bikes for Christmas, they were under our tree and from Santa Claus.  If you didn’t catch the video I posted a few weeks back, we have it up on YouTube at my kids first ride on their new bikes.  The only person in our household that doesn’t have a bike is my wife so I promised her, if we could afford it, we would buy her a bike after Christmas.  Luckily, we did end up with some nice Christmas bonuses this year so while we are at the bike shop, we picked up a new bike and helmet for her.  It’s not a brand new bike but it’s new to her and in really good shape.  We were able to save a nice chunk of money (almost $100) by getting her a used bike.  They had a used bike that she liked that would have been $269 but used we were able to get it for $179.  While we were there, we also picked up a new bike rack since we had no way of transporting all of our bikes without one.  It is amazing how things add up.  We got a great deal on the bike but ended up dropping more on the bike rack that we can’t use yet because I need to install a hitch on my car first.  It’s like anything in life, you think it’s going to cost you one thing and before you know it, you just spent twice as much as you wanted.

We aren’t in the best financial shape but things are getting better and I think the money was well spent.  My wife and I are both committed to losing weight and get into better shape this year and these bikes are going to be tools in that process.  Hopefully they will also be a lot of fun and help us build fond family memories but the main goal is to use them to get into shape.

Family bike rides

As long as the weather works in our favor (no rain), we plan on going for a family bike ride each weekend.  Of course, we won’t be able to get a lot of exercise riding with the kids but we can both take turns riding with a bit more vigor while one of us stays behind to hang with the the little ones.  We are also hoping to take the occasional unfettered bike ride with no kids if we can manage to co-ordinate it with a sitter or the grandparents.  In addition to all that, once I have the bike rack installed, I plan on taking my bike to work and going for a ride every day at lunch.  I am sure I can get in at least a 30 minute ride each day over my lunch break and every little bit of exercise helps.  I am adding this to my existing “getting into shape” plan that I posted about earlier this week.

Are you a bicyclist? Do you go riding as a family?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating, Stuff to Do Tagged With: Bicycling, Biking, Exercise, Mountain Biking, Weight loss

My New Years Resolution; Lose Weight and Get in Shape

January 6, 2011 | Leave a Comment

Bathroom scale for tracking weight loss
Image on Pixabay

I know, nothing more cliche than a New Years Resolution to lose weight or get in better shape but that is what I am doing and I have a plan on how I am going to do it.

I am 6’6″ so I am a pretty tall guy but I am in bad shape.  I am overweight with 30 lbs to lose (I am 220 but would like to be closer to 190), I have two herniated discs in my back and for 4 or 5 years, didn’t do a lick of exercise.   With my old business, I worked 80 hours a week and sat in front of a computer all day.  That business failed and I no longer work those kind of hours but I still have a very sedimentary job.   Last year it was my goal to get into better shape and strengthen my body so I could alleviate some of the pain I have because of my back.  I purchased a Wii and the Wii fit and have been using that along with stretches, back exercises given to me by my doctor, dumbbells, push-ups and sit-ups to get back into shape.

The results?  I lost 10 pounds last year and although my back is still pretty bad, it’s better than it has been in 2 years.    I am slowly getting stronger but I wasn’t consistent enough with it to make the kind of difference I was looking for.  This year, I am going to double my efforts.  I am going to focus very hard on getting into better shape but I also want to change my eating habits and get closer to my target weight.

Losing the Weight Through Better Eating Habits

I hate the word “diet” and never liked the concept of it.  Dieting is an invitation to change your habits for a short period of time to achieve a result, only to go back to old habits that take you right back to where you were before.  Dieting is all I ever knew how to do.  It’s all you ever read about or come across when you try to lose weight.  I have always felt that eating in moderation was the best path but I have also jumped onto gimmicks or took extremes like depriving myself of all snack food which eventually leads me to jumping right off the wagon into a big pile of Frito’s while I gorge on the forbidden fruit and undo the progress I made.   Guilt follows, the cycle continues.

Counting Calories

Shortly before the new year, I had an epiphany.  I was reading ProBlogger, one of the blogs I subscribe to, and read an article from the founder of 344pounds.com.   It’s a blog that chronicles the weight loss efforts by a man named Shawn Tyler.  He was 344 pounds when he started on his journey and while he exercises regularly now, the primary method he used to lose the weight and keep it off is something so simple, it seems too easy to be true.  He counts his calories.  That’s it, that is the big secret and the thing that has clicked with me the most in all the years I have tried to drop and lose the weight.

The idea is simple and sound, if you take in less calories than you burn, you will lose weight.  It’s not a theory, it’s not an idea, it’s a fact.  Of course, nothing is that simple.  You can lose weight by eating nothing but Snickers as long as you take in less calories than you burn in a day but eating candy isn’t a balanced or healthy diet.  You still have to be smart about what you put into your body and give yourself the nutrients you need to stay healthy.  What appeals to me most is that you can track what you eat and not have to completely deprive yourself of the things you love.  I don’t have to give up Pizza but I might need to eat a light salad for lunch if I am going to have enough calories left at the end of the day to eat Pizza for dinner.  I can have a low calorie dinner and then take the kids out for ice cream as a desert without feeling guilty as long as I track my calories and either meet or stay under my daily goal.  I can enjoy a healthy snack in the evening while I try to unwind, as long as I haven’t eaten too much throughout the day.  With this technique, all of your options are open to you as long as you track and manage what you eat.

With today’s technology, tracking your calories has never been easier.  There are a lot of web sites and a few iphone apps that will let you do it.  The one I use is called MyFitnessPal.  I can update my “food diary” and whatever exercises I have done for the day through their web site or through my iphone.  They both sync together and allow me to plan out my meals as I go through the day.

The biggest challenge for me is my love of good craft beer.  I am not a Bud or Coors guy, I drink craft beer, brewed with quality ingredients from small breweries all over the US as well as overseas.  Unfortunately, craft beer has a lot of calories.  If I want to enjoy a beer or three at the end of the day, I need to eat smart and anticipate those calories before I consume them.  It’s a funny thing but the reality is, my love of craft beer is forcing me to be smart about what I eat throughout the day.  See, beer is good for you.

Getting into Better Shape

As I mentioned earlier, I went through a long period of sitting at a computer and I am just not as strong or toned as I want to be.  What makes it a bit more challenging is that I have two herniated disc’s in my back and if I overdo it, I end up in a lot of pain that lingers for awhile.  I used to jog and that kept me in shape but now that kind of impact is just too much for me.  I actually think that what I did during most of 2010 was a smart plan, I just need to be more consistent with it.  I also want to add more outdoor activities, fun things I can share and enjoy with my wife and kids while still getting exercise.  So, here is my plan for 2011:

  • Workout with dumbbells, push-ups and sit-ups 3 days a week.  I will create a specific plan for Monday, Wednesday and Friday so I know what muscles I should focus on each day.
  • Workout with the Wii Fit for 30 – 45 minutes 2 days a week.  On Tuesday’s and Thursday’s I will focus mostly on aerobics and cardiovascular exercises on the Wii.
  • Do my back stretches and back exercises every day.  It only takes 15 – 20 minutes and it’s an area I really need to focus on
  • On the weekends, I will either go for a good walk with my wife and kids or go on a bike ride.  My bike needs some work and my wife doesn’t have a bike but I am going to get my bike back to working order and get a bike for my wife so we can do this together.

Most Important Part of My Plan!

I told my wife about my plan and she jumped all over it.  It’s easy and doesn’t require us to give up a lot as long as we plan and are smart about what we are putting into our bodies.   We are going to tackle this New Years resolution together and there is nothing I can’t do when I have the support of my wife behind me!

Are you trying to loose weight or have lost weight in the past? What strategies do you use?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating Tagged With: Accountability Partner, Counting Calories, Dieting, Exercise, Losing Weight, Weight loss

Tips for making your New Year’s Resolutions Stick!

January 4, 2011 | 3 Comments

New Years ResolutionsDid you make any resolutions for 2011? Are you worried that you won’t be able to follow through? It is said that more than half of the people that make resolutions, give them up after just a couple of weeks! So what’s the point of even making resolutions?

Well, the point is that setting goals for ourselves is the best way to reach our objective or to change a negative behavior. Without some sort of plan – followed by action – your desire is really just a wish, not a goal.

Deciding to make a resolution is a great first step to attaining what you desire. Whether your start date is January 1st or June 14th – it doesn’t really matter but there are a few other things you should to do to ensure your success!

Start Small & Keep it Realistic

If the goal you have set for yourself involves many different steps finally to achieving it; you really need to set up mini goals first. Depending on what it is, you may want to start with daily, weekly, monthly, yearly, five year, and ten year goals.

For example, if you goal is to start your own business, and you want to be making $500,000 a year — that could be really tough to reach your first year out. However, if you break it down by what you think you want to make monthly, then increase that as you attain each level, you will feel more accomplished and confident; which can help propel you to your ultimate goal.

Write it Down

People who write out what they would like to achieve – and include a timeline – have a much better chance at reaching their goals.

When you write out what you want, you think things out a little more thoroughly. You can develop a plan of action, keep track of your progress and see what you still need to do to reach the next level.

If you keep track of what you are doing but are still falling short; sometimes going over your notes will alert you to something you may be missing. Keeping a journal is also an excellent way to record your progress.

Be Positive

Don’t say; “I really hope I can quit smoking this year.” Instead you’ll want to say; “This is the year I will become a non-smoker.”

As you continue through each day of not smoking, refer to yourself as a non-smoker because that’s what you are. Think it and be it!

I tried to quit smoking unsuccessfully many times but when I finally realized – that for me – it was mind over matter and I really wanted to be smoke free — I was able to do it. That was nearly 10 years ago!

Use Affirmations

I know for some people using affirmations may seem silly or uncomfortable. You might be picturing SNL’s Stuart Smalley as he looks in the mirror and says; “I’m good enough, I’m smart enough, and doggonit, people like me!”  I get it – believe me – I really get how weird it can feel, but you know what? It works; so give it a try why don’t you! You’ve got nothing to lose.

Enlist Help

Ask people for help. If you are trying to eat healthier be sure you let your friends and family know. If they can make good eating choices while they are around you; that can make a huge difference in your success. If you are giving up soda, maybe the other people you live with can help you out with your goal.

Haven’t set a resolution yet — but want to? Here are some of the most popular New Year’s resolutions that people make,  just to give you a few ideas:

  • Lose Weight/Get Fit
  • Quit Smoking/Drink Less
  • Reduce Debt/Save Money
  • Get Organized/Manage Time Better
  • Enjoy Life More/ Try New Things
  • Help Others/Go Green

Whatever your goals or resolutions are for 2011; I wish you all the best and much success!

What methods have you used to accomplish your resolutions in the past?

Brian
Brian

Brian is the founder of Kids Ain’t Cheap and is now sharing his journey through parenthood.

 
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Filed Under: Healthy Living & Eating, Holidays Tagged With: Affirmation, Help, New Years, Resolutions, Success, Tips

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