Parenting comes with its fair share of challenges, and moments of frustration are inevitable. However, the words we choose during these heated moments can have a lasting impact on a child’s emotional well-being. Toxic statements, even when said in anger, can damage trust, self-esteem, and the parent-child bond. Recognizing these harmful phrases and avoiding them is crucial for fostering a healthy relationship with your child. Here are ten toxic things you should never tell a child when you’re mad—and why they can be so damaging.

1. “You’re so stupid.”

Calling a child stupid is one of the most harmful things you can say, as it attacks their intelligence and self-worth. This phrase can lead to feelings of inadequacy and shame, making them doubt their abilities. Children internalize these words, which can affect their confidence and willingness to try new things. Instead of resorting to insults, focus on constructive feedback that encourages growth. Words have power—use them wisely.

2. “I wish you were never born.”

This statement is devastating and can leave a child feeling unloved and unwanted. Even if said in the heat of the moment, it’s a phrase that can haunt them for years, creating deep emotional scars. Children need to feel secure in their parents’ love, and words like these undermine that foundation. If you’re overwhelmed, take a moment to step away and calm down before addressing the situation. Love should always be the underlying message.

3. “You’re just like [negative comparison].”

Comparing a child to someone else in a negative way—whether it’s a sibling, a relative, or even yourself—can breed resentment and insecurity. These comparisons make children feel judged and inadequate, as if they’re failing to meet expectations. Instead, focus on their unique qualities and strengths. Celebrate their individuality rather than comparing them to others.

4. “You’ll never amount to anything.”

Telling a child they’ll never succeed is a toxic statement that crushes their motivation and self-esteem. It instills a sense of hopelessness and can discourage them from pursuing their goals. Children thrive on encouragement and belief in their potential. Even during moments of frustration, remind them of their ability to learn and grow. Positive reinforcement builds resilience and confidence.

5. “I hate you.”

Expressing hatred toward a child is deeply damaging and can create feelings of rejection and fear. Children look to their parents for love and security, and hearing such words can shatter their sense of belonging. If anger overwhelms you, take a step back and find healthier ways to express your emotions. Love and understanding should always guide your interactions.

6. “You’re ruining my life.”

Blaming a child for your struggles or unhappiness places an unfair burden on them. This statement can make them feel guilty and responsible for things beyond their control. Children should never feel like they’re a source of their parents’ problems. Instead, focus on addressing your emotions without projecting them onto your child. Parenting is about guiding, not blaming.

7. “Why can’t you be more like [someone else]?”

Comparing a child to others in a way that highlights their shortcomings can lead to feelings of inadequacy and jealousy. This statement undermines their individuality and makes them feel as though they’re not good enough. Celebrate your child’s unique qualities and encourage them to embrace their strengths. Positive comparisons inspire growth, while negative ones breed insecurity.

8. “You’re so annoying.”

While it’s natural to feel frustrated at times, labeling a child as annoying dismisses their feelings and needs. This phrase can make them feel like a burden and discourage them from seeking your attention or support. Instead, address the behavior that’s causing frustration without attacking their character. Constructive communication fosters understanding and cooperation.

9. “I’m ashamed of you.”

Shaming a child for their actions or choices can create feelings of guilt and low self-worth. This statement damages their confidence and makes them fear judgment from others. Instead of expressing shame, focus on guiding them toward better decisions with empathy and encouragement. Children learn best when they feel supported, not judged.

10. “You’re too sensitive.”

Dismissing a child’s emotions by calling them overly sensitive invalidates their feelings and discourages emotional expression. This phrase can make them feel misunderstood and reluctant to share their emotions in the future. Encourage your child to express themselves and validate their feelings, even if you don’t fully understand them. Emotional intelligence begins with acceptance and empathy.

Choose Words That Heal, Not Hurt

Anger is a natural emotion, but the words we use during these moments can either build or break a child’s spirit. By avoiding these toxic phrases, parents can create a safe and nurturing environment where children feel valued and understood.

What strategies do you use to manage frustration and communicate effectively with your child? Share your insights in the comments below—we’d love to hear your thoughts!

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Tamila McDonald

Tamila McDonald is a U.S. Army veteran with 20 years of service, including five years as a military financial advisor. After retiring from the Army, she spent eight years as an AFCPE-certified personal financial advisor for wounded warriors and their families. Now she writes about personal finance and benefits programs for numerous financial websites.